I've not had a good day.
Eating wise I mean.
I need to have a plan b.
That's definitely something to prepare.
And something I've learnt from today.
If I go in the shop and they haven't got x produce I went in for.
I need an alternative to buy.
Because it happened today and well...
Ames just went impulse based on cravings.
Not buying food I actually need.
Or won't binge on for that matter.
I need to be prepared, I need to be mindful.
And I also could do with being more present.
I tend to switch off and go full speed no thought.
Maybe grounding skills would help that.
It's worth a shot.
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